Hearing her say this, then reading it on paper – my mind was (and still is) blown. This describes so many years of my life, especially the last three. To see my life summed up, in thirty-one words, somehow made me feel normal – gave me a better understanding of myself – and the science behind it just makes sense to me. The last three years I existed in a constant state of numbing. I can barely give people hugs without wanting to crawl out of my skin – not because I think they have lice or smell bad or want to creepily smell my hair – but because hugging means you’ve missed someone – you’re happy to see them – you love them – you want to be close to them. Nope…sorry, I don’t want to feel ANY of those emotions, let alone all of them at once! I am safe in my Misie-sized bubble with a withering stare sending people at least five feet outside it. When I was in my twenties I had A LOT going on – 100% inside my head, locked away for no one to ever know – I maintained a state of numbness by working crazy hours, always being busy, over exercising, and disappearing into a life that required no commitment – at least not the stable kind. [Disclaimer – because you know there’s always one or two – I loved my twenties in all their messiness; they shaped who I am today, significantly…but there was also a lot of pain and sadness that caused me to shut.it.down] I eventually became very ill and required some serious integrative intervention (liquid diets, therapy, new eating habits, sleep…the list goes on). Even with this help, these changes, my go to reaction to anything out of my control was to numb | is to numb.
When we lost Birdie I reached an entire other level of numbing – there is numbing for self preservation and then, there’s numbing for survival. My goal every single day was to survive – to wake up, get out of bed, eat something, have the guts to open the curtains and let light in. Laughter was a foreign sound; going to the store was the scariest thing because there were babies, toddlers, pregnant women there; friends were having babies left and right and it felt like the greatest insult. When you can see your dearest friends expanding their families and feel hate – this is the deepest darkest space for the soul. The thought of crying in front of people I loved, let alone some stranger in the check out line, instantly made me want to never ever leave the house (because crying is weakness apparently in my world). Numb. Numb. Numb. Shut it out, pretend it doesn’t exist. There was no joy, no gratitude, and no happiness. They are beginning to creep in every once in awhile, and this makes me appreciate time – how it allows us to soften, our eyes to widen, and lets light sneak past the darkness and seep through the cracks in our walls. I don’t believe time heals wounds, but I do believe, if we’re open to it, it will give us the space we need to process, to understand, to feel what needs to be felt before our wounds keep us locked in the house, never wanting a hug again.